This warm and creamy carrot soup is a cozy treat for any day! With just carrots, onions, and a touch of spices, it’s simple and packed with flavor.
I love how this soup warms me up on chilly days, plus it’s a great way to sneak in some veggies! Grab a bowl and enjoy—it’s like a hug in a cup! 🥕❤️
Key Ingredients & Substitutions
Carrots: Fresh carrots are the star of the show! Use vibrant, firm carrots for the best flavor. If you need a quick fix, frozen carrots can work, but they may not be as sweet.
Onion: A medium onion adds depth to the soup’s flavor. You can also use shallots for a slightly milder taste or a leek for a unique twist.
Broth: The soup base is usually vegetable or chicken broth. Feel free to make your own or opt for low-sodium versions to control the salt levels.
Cream: Coconut milk gives a nice creaminess. For a healthier option, you can use unsweetened almond milk or skip the cream altogether for a lighter soup.
Spices: Ground cumin enhances the earthy notes. If you lack cumin, a bit of coriander or even curry powder can add an interesting flavor twist!
How Can I Achieve a Smooth, Creamy Texture?
Getting that velvety smooth texture is key! When pureeing, be sure to let the soup cool slightly if you’re using a blender. Hot soup can splatter!
- If using an immersion blender, blend right in the pot until smooth.
- When using a regular blender, fill it only halfway to prevent overflow. Blend in batches if necessary.
- For extra creaminess, make sure to blend well until no lumps remain.
Be patient with this step because the smoothness really elevates the soup. Enjoy your rich and delicious carrot soup! 🥕✨
How to Make Creamy Carrot Soup with Mint
Ingredients You’ll Need:
For the Soup:
- 1 tablespoon olive oil or butter
- 1 medium onion, chopped
- 4 cups carrots, peeled and chopped (about 6-7 medium carrots)
- 3 cups vegetable broth or chicken broth
- 1/2 teaspoon ground cumin (optional, for warmth)
- Salt and freshly ground black pepper, to taste
- 1/2 cup coconut milk or heavy cream
- Fresh mint leaves, chopped, plus a sprig for garnish
- Smoked paprika or ground cayenne pepper, for garnish (optional)
How Much Time Will You Need?
This creamy carrot soup takes about 10 minutes to prepare and around 30 minutes to cook. So, in total, you’re looking at about 40 minutes from start to finish. Perfect for a cozy lunch or a light dinner!
Step-by-Step Instructions:
1. Sauté the Onion:
Heat the olive oil or butter in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes. You want the onion to be soft and translucent, which brings out its sweetness and flavor.
2. Add Carrots and Cook:
Next, add the chopped carrots and cumin (if you chose to use it). Stir well and cook for another 2-3 minutes. This helps to soften the carrots a little before adding the broth.
3. Simmer the Soup:
Pour in the vegetable or chicken broth, and bring everything to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes. You’ll know it’s ready when the carrots are tender.
4. Blend Until Smooth:
Now it’s time to blend! If you have an immersion blender, use it directly in the pot until the soup is smooth and creamy. If not, carefully transfer the soup in batches to a regular blender and blend until smooth. Just be cautious as it’s hot!
5. Add Creaminess and Season:
Once blended, return the soup to the pot (if needed) and stir in the coconut milk or cream. Season with salt and pepper to taste. Warm it through on low heat, but avoid boiling it again to keep it creamy.
6. Infuse with Mint:
Fold in most of the chopped mint leaves into the soup, but save some for garnish later! This gives a refreshing kick to the flavor.
7. Serve and Garnish:
Ladle the soup into bowls, and for a finishing touch, swirl a bit of coconut milk or cream on top. Sprinkle the remaining mint leaves, and if you fancy it, a pinch of smoked paprika or cayenne pepper for some zing.
8. Enjoy:
Dig in and enjoy your velvety carrot soup with your favorite side, like crusty bread or a light salad. It’s the perfect comforting dish!
This creamy carrot soup with a hint of mint is sure to impress your family and friends. Enjoy every spoonful! 🥕✨
Can I Use Different Herbs Instead of Mint?
Absolutely! If mint isn’t your favorite, you can try using fresh basil or a touch of dill for a different flavor profile. Just keep in mind that these herbs have unique tastes, so choose what you enjoy!
How Can I Make This Soup Vegan?
To make this soup vegan, simply use olive oil instead of butter, and replace the heavy cream with coconut milk as suggested. Make sure to use vegetable broth as well! It’s creamy and delicious without any animal products.
Can I Freeze Leftover Carrot Soup?
Yes, you can freeze the carrot soup! Let it cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. Thaw in the fridge overnight and reheat gently on the stove or in the microwave before serving.
What Can I Serve with This Carrot Soup?
This soup pairs wonderfully with crusty bread, grilled cheese sandwiches, or a light salad. For a more filling meal, serve it alongside a grain bowl or a hearty quinoa salad to complement the flavors!
