This easy baked chicken and zucchini casserole is a cozy dish packed with tender chicken, fresh zucchini, and creamy goodness. It’s like a warm hug on a plate!
I love how simple it is to throw together! Just mix, bake, and enjoy a hearty meal that makes everyone happy. Perfect for busy weeknights when you want something tasty! 😊
Key Ingredients & Substitutions
Chicken Breasts: Use boneless, skinless chicken breasts for ease. If you prefer, thighs can be juicier and more forgiving when baked.
Zucchini: Fresh, medium zucchinis work best! If you’re in a pinch, yellow squash can serve as a great alternative.
Cheese: Mozzarella and Parmesan are fantastic for that creamy texture. If you’re looking for alternatives, try cheddar or a dairy-free cheese to suit your needs.
Marinara Sauce: You can swap marinara with pesto for a different flavor, or skip it altogether for fewer carbs!
How Do I Ensure My Chicken is Cooked Through?
Checking the chicken for doneness is crucial to prevent undercooking. Follow these steps:
- Use a meat thermometer and look for an internal temperature of 165°F (74°C).
- Cut into the thickest part of the chicken to ensure there’s no pink; juices should run clear.
Let it rest for a few minutes after baking. This helps keep the chicken juicy. Enjoy your cooking!
Easy Baked Chicken and Zucchini Casserole
Ingredients You’ll Need:
For the Casserole:
- 2 large chicken breasts, thinly sliced or pounded
- 2 medium zucchinis, sliced into rounds
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup marinara or low-carb tomato sauce (optional for keto)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh chopped chives or parsley for garnish (optional)
Time Needed:
This delicious casserole takes about 10 minutes to prepare and around 25-30 minutes to bake. So, in under an hour, you’ll have a tasty meal ready to enjoy!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This ensures the casserole cooks evenly and comes out perfectly!
2. Prepare the Baking Dish:
Lightly grease a baking dish with olive oil. This will help prevent sticking and make cleanup easier!
3. Season the Chicken:
In a bowl, season the sliced chicken breasts with salt, pepper, minced garlic, and Italian seasoning. Mix it well so the chicken is nicely coated.
4. Layer the Ingredients:
Arrange the seasoned chicken slices in a single layer at the bottom of the prepared baking dish. Next, layer the sliced zucchini evenly over the chicken.
5. Add Sauce and Cheese:
If you’re using marinara sauce, spread it evenly over the zucchini and chicken. Then, sprinkle the mozzarella and Parmesan cheeses on top to create a cheesy layer that will melt beautifully.
6. Bake the Casserole:
Bake uncovered in the preheated oven for about 25-30 minutes. You’ll know it’s done when the chicken is cooked through (with an internal temperature of 165°F / 74°C) and the cheese is melted, bubbly, and lightly golden.
7. Let it Rest:
Once out of the oven, let it rest for about 5 minutes. This helps the casserole set up a bit, making it easier to serve!
8. Garnish and Serve:
For a final touch, garnish with fresh chopped chives or parsley, if desired. Then, dig in and enjoy your warm, cheesy casserole!
This keto-friendly, cheesy, and satisfying dish combines tender chicken with fresh zucchini, making it a delightful meal!
FAQ for Easy Baked Chicken and Zucchini Casserole
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken, but it’s important to thaw it completely before slicing and seasoning. Thaw frozen chicken in the refrigerator overnight or in a sealed plastic bag in cold water for a quicker option.
What Can I Substitute for Zucchini?
If you don’t have zucchini, yellow squash works well as a substitute! You could also use other veggies like bell peppers or spinach for added flavor and nutrition.
Can I Make This Ahead of Time?
Absolutely! You can prepare the casserole and assemble everything in advance. Cover it and refrigerate for up to 24 hours. When ready to bake, add an extra 10-15 minutes to the cooking time to ensure it’s heated through.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) or in the microwave until warmed through. Enjoy your delicious meal again!
