This Fresh Cucumber and Beet Salad is a colorful treat! It combines crispy cucumbers and sweet, earthy beets, all tossed in a light dressing that brightens up the flavors.
It’s a refreshing salad that’s perfect for sunny days or when you need a quick side dish. I love adding some feta for a tasty twist! Can’t resist that combo! 😊
Key Ingredients & Substitutions
Cucumbers: Use medium cucumbers for that perfect crispness. If you’re short on cucumbers, zucchini can work as a nice alternative! Just slice it thinly for a similar texture.
Beets: Cooked beets bring a sweet, earthy flavor. If fresh beets are unavailable, canned beets are a quick substitute. Rinse and drain them before using.
Red Onion: It adds a nice bite. If you prefer a milder flavor, try green onions or omit it altogether. A sprinkle of shallots can offer a subtly sweet alternative.
Herbs: I love using fresh parsley or dill, but you can also try cilantro or mint for a different fresh twist!
Dressing: Olive oil and apple cider vinegar are classic, but avocado oil or balsamic vinegar can be delicious substitutes. If you want it a bit sweeter, maple syrup works well too.
How Do I Cook Beets Properly?
Cooking beets can seem daunting, but it’s easy! Here’s how to do it step-by-step:
- Start by washing the beets thoroughly to remove dirt. Leave the skins on for now to help retain moisture.
- Boil: Place the beets in a pot of water, bring to a boil, and simmer for 30-45 minutes until tender. They should be easy to pierce with a fork.
- Roast: Preheat your oven to 400°F. Wrap beets in foil, drizzle with oil, and roast for 40-60 minutes until tender.
- Once cooked, let them cool before peeling. The skins will come off easily!
Now you’re ready to make your salad with perfectly cooked beets!
Fresh Cucumber and Beet Salad With Light Dressing
Ingredients You’ll Need:
Salad Ingredients:
- 2 medium cucumbers, thinly sliced
- 2 medium cooked beets, peeled and diced or sliced
- 1/4 small red onion, thinly sliced (optional)
- 2 tablespoons fresh parsley or dill, chopped
Dressing Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon honey or maple syrup (optional)
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This refreshing salad is quick to prepare! It takes about 10 minutes to get everything sliced and mixed together. Plus, you’ll need an extra 15 minutes for chilling in the fridge before serving. So, in total, plan for about 25 minutes!
Step-by-Step Instructions:
1. Prepare the Cucumbers:
Start by washing your cucumbers and slicing them thinly. You can peel them if you like, but leaving the skin on will give your salad added texture and a pop of color. It’s entirely up to you!
2. Prepare the Beets:
If you’re using cooked beets, make sure they are peeled and cut into bite-sized pieces. For fresh beets, you can steam or roast them until tender. Remember to let them cool before you chop them!
3. Mix the Vegetables:
Grab a large bowl and combine the sliced cucumbers, diced beets, and red onion (if you’re using it). Give them a gentle stir to mix everything together.
4. Make the Dressing:
In a small bowl, whisk together the olive oil, apple cider vinegar (or lemon juice), honey (if you want a touch of sweetness), and a sprinkle of salt and pepper. Mix until the dressing is nicely combined.
5. Combine Everything:
Pour the dressing over your cucumber and beet mixture. Gently toss everything together until the veggies are well-coated with the dressing. You want all those tasty flavors to mix well!
6. Add the Herbs:
Finally, sprinkle your chopped parsley or dill on top for some fresh flavor and color. It’s a beautiful finishing touch!
7. Chill and Serve:
Let your salad chill in the fridge for at least 15 minutes. This will help the flavors meld together. When you’re ready, serve your salad cold as a delightful and refreshing side dish!
Enjoy your light and healthy Fresh Cucumber and Beet Salad! 🌱🥗
FAQ for Fresh Cucumber and Beet Salad
Can I Use Raw Beets Instead of Cooked Beets?
Absolutely! If you prefer the earthy crunch of raw beets, simply peel and slice them thinly. Keep in mind that raw beets will have a stronger flavor compared to cooked ones, so adjust the quantity to your taste!
How Long Can I Store Leftover Salad?
You can store any leftover salad in an airtight container in the fridge for up to 2 days. The cucumbers may become a bit soggy over time, so it’s best to eat it fresh for the best texture!
Can I Make the Salad Ahead of Time?
Yes, you can! Prepare the chopped vegetables and dressing separately, then combine them a few hours before serving. This helps keep the cucumbers crisp and fresh while allowing the flavors to develop.
What Can I Serve This Salad With?
This salad pairs wonderfully with grilled meats, fish, or as part of a vegetarian spread. It’s also great on its own for a light lunch or as a refreshing side dish at picnics and barbecues!
